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	<title>Seishinkai Shotokan Karate International, London Dojo</title>
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	<link>http://www.sski-london.co.uk</link>
	<description>Quality Traditional Shotokan Karate in Kings Cross, Central London</description>
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		<title>Shotokan Training Camp with Sensei Hazard &amp; Herbert, in Rouen, France</title>
		<link>http://www.sski-london.co.uk/articles/open-courses/shotokan-training-camp-with-sensei-hazard-herbert-in-rouen-france</link>
		<comments>http://www.sski-london.co.uk/articles/open-courses/shotokan-training-camp-with-sensei-hazard-herbert-in-rouen-france#comments</comments>
		<pubDate>Fri, 20 Jul 2012 17:51:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Open Courses]]></category>

		<guid isPermaLink="false">http://www.sski-london.co.uk/?p=596</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sski-london.co.uk/wp-content/uploads/2012/02/france2012-lowres1.jpg"><img class="aligncenter size-full wp-image-598" title="france2012-lowres(1)" src="http://www.sski-london.co.uk/wp-content/uploads/2012/02/france2012-lowres1.jpg" alt="" width="512" height="719" /></a></p>
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			<wfw:commentRss>http://www.sski-london.co.uk/articles/open-courses/shotokan-training-camp-with-sensei-hazard-herbert-in-rouen-france/feed</wfw:commentRss>
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		<title>SSKI Shotokan Master Class with Sensei Dave Hazard 7th Dan</title>
		<link>http://www.sski-london.co.uk/articles/courses/sski-shotokan-master-class-with-sensei-dave-hazard-7th-dan</link>
		<comments>http://www.sski-london.co.uk/articles/courses/sski-shotokan-master-class-with-sensei-dave-hazard-7th-dan#comments</comments>
		<pubDate>Sat, 14 Jul 2012 17:48:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Open Courses]]></category>
		<category><![CDATA[SSKI Courses]]></category>

		<guid isPermaLink="false">http://www.sski-london.co.uk/?p=593</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sski-london.co.uk/wp-content/uploads/2012/02/sski_hazard_course.jpg"><img class="aligncenter  wp-image-594" title="sski_hazard_course" src="http://www.sski-london.co.uk/wp-content/uploads/2012/02/sski_hazard_course.jpg" alt="" width="552" height="794" /></a></p>
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		<title>Easter Training Break</title>
		<link>http://www.sski-london.co.uk/articles/club-news/general-training/easter-training-break</link>
		<comments>http://www.sski-london.co.uk/articles/club-news/general-training/easter-training-break#comments</comments>
		<pubDate>Thu, 05 Apr 2012 10:01:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[General Training]]></category>

		<guid isPermaLink="false">http://www.sski-london.co.uk/?p=715</guid>
		<description><![CDATA[There will be no training on Thursday April 5th or Monday April 9th. Classes will resume as normal on Thursday April 12th. &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>There will be no training on Thursday April 5th or Monday April 9th. Classes will resume as normal on Thursday April 12th.</p>
<p><a href="http://www.sski-london.co.uk/wp-content/uploads/2012/03/happy-easter.jpg"><img class="aligncenter  wp-image-716" title="happy-easter" src="http://www.sski-london.co.uk/wp-content/uploads/2012/03/happy-easter.jpg" alt="" width="175" height="248" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>British Universities Karate Championships</title>
		<link>http://www.sski-london.co.uk/articles/club-news/competitions/british-universities-karate-championships</link>
		<comments>http://www.sski-london.co.uk/articles/club-news/competitions/british-universities-karate-championships#comments</comments>
		<pubDate>Mon, 19 Mar 2012 10:20:49 +0000</pubDate>
		<dc:creator>adamski1982</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.sski-london.co.uk/?p=708</guid>
		<description><![CDATA[Congratulations to Rachael Houlton who continued her fine competition form by taking a silver medal in the Ladies Senior &#60;50kg Kumite at the British Universities Karate Championships. Well done Rach!]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Rachael Houlton who continued her fine competition form by taking a silver medal in the Ladies Senior &lt;50kg Kumite at the British Universities Karate Championships.</p>
<p>Well done Rach!</p>
<p><a href="http://www.sski-london.co.uk/wp-content/uploads/2012/03/bucs11.jpg"><img class="aligncenter size-full wp-image-713" title="bucs1" src="http://www.sski-london.co.uk/wp-content/uploads/2012/03/bucs11.jpg" alt="" width="283" height="218" /></a></p>
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		<title>Legend Open Shotokan Championships</title>
		<link>http://www.sski-london.co.uk/articles/club-news/competitions/legend-open-shotokan-championships</link>
		<comments>http://www.sski-london.co.uk/articles/club-news/competitions/legend-open-shotokan-championships#comments</comments>
		<pubDate>Sat, 10 Mar 2012 21:34:04 +0000</pubDate>
		<dc:creator>adamski1982</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.sski-london.co.uk/?p=702</guid>
		<description><![CDATA[The annual Legend Open Shotokan Karate Championships, held in Bracknell, brings together a large number of Shotokan Karate groupss from around the country. This year, SSKI fielded a strong squad of nearly twenty including  Adam Cockfield, Rachael Houlton and Christopher Boon from &#8230; <a class="more-link" href="http://www.sski-london.co.uk/articles/club-news/competitions/legend-open-shotokan-championships">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The annual Legend Open Shotokan Karate Championships, held in Bracknell, brings together a large number of Shotokan Karate groupss from around the country. This year, SSKI fielded a strong squad of nearly twenty including  Adam Cockfield, Rachael Houlton and Christopher Boon from the London Dojo.</p>
<p>The competition was, as always, of a very high standard, with over thirty entrants in each of the senior men’s and women’s individual events alone. SSKI was amongst the most successful of the competing organisations, thanks in no small part to Adam Sensei’s leading central performance, both in the individual and team events. He took the following medals:</p>
<ul>
<li>Outstanding Male Competitor of the Day</li>
<li>Men’s Senior Individual Kumite (First)</li>
<li>Men’s Senior Individual Kata (First)</li>
<li>Men’s Team Kata (First, with Dan White and Anthony Holt)</li>
<li>Men’s Team Kumite (Second, with Dan White and Chris Boon)</li>
</ul>
<p>His route to the finals in the kata event involved a series of Heian kata in qualifying rounds, culminating in a formidable display of Unsu in the final.  Technically precise, stylish, and with an obvious knowledge of the kata’s underlying bunkai, the outcome never really seemed in any doubt.</p>
<div id="attachment_697" class="wp-caption aligncenter" style="width: 650px"><a href="http://www.sski-london.co.uk/wp-content/uploads/2012/03/002.jpg"><img class="size-large wp-image-697" title="002" src="http://www.sski-london.co.uk/wp-content/uploads/2012/03/002-1024x768.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Adam, Rachael and Chris with their trophy haul!</p></div>
<p>Adam Sensei’s performance in the  kumite was similarly impressive: focused, dynamic and methodical, he coasted through the early ippon rounds, earning himself a place in the sanbon-kumite format of the finals, extended from two to three minutes. It was a bruising encounter, contested with a great degree of flair, passion and control by both competitors. In the end, though, Adam Sensei’s experience and creativity shone through, and he took the title with a 5-3 win.</p>
<p>All in all, it was both inspirational and humbling to watch a competitor of Adam’s calibre and proficiency competing at this level. Not only this, as the squad’s principal coach, he galvanised the SSKI team, and was always on hand to offer advice and assistance.</p>
<p>Rachael’s found herself in an equally tough draw in the individual women’s kumite. She battled her way through the early rounds – surpassing a number of dan-ranked opponents – to achieve a place in the evening’s finals. Here, her opponent was an experienced competitor who had already won the individual women’s kata event – and who eventually went on to win Outstanding Female Competitor of the Day. Rachael was defeated in an extremely tough and hard-fought match, but her performance – fearless, courageous and stubborn – embraced the true ethos of karate. Despite taking a number of hits, she refused to be beaten, and showed a great deal of will and determination, clearly gaining the respect of her opponent and all spectators. Taking this attitude forward, she will certainly be a contender for this title – and many others – in years to come.</p>
<p>Oss!</p>
<p>Chris Boon &#8211; 2nd Dan</p>
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		<title>No training on March 15th</title>
		<link>http://www.sski-london.co.uk/articles/club-news/general-training/no-training-on-march-15th</link>
		<comments>http://www.sski-london.co.uk/articles/club-news/general-training/no-training-on-march-15th#comments</comments>
		<pubDate>Tue, 21 Feb 2012 13:09:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[General Training]]></category>

		<guid isPermaLink="false">http://www.sski-london.co.uk/?p=620</guid>
		<description><![CDATA[There will be no training on Thursday the 15th of March as it is Adam Sensei&#8217;s 30th birthday!]]></description>
			<content:encoded><![CDATA[<p>There will be no training on Thursday the 15th of March as it is Adam Sensei&#8217;s 30th birthday!</p>
<p><a href="http://www.sski-london.co.uk/wp-content/uploads/2012/02/30cake.jpg"><img class="aligncenter size-full wp-image-624" title="30cake" src="http://www.sski-london.co.uk/wp-content/uploads/2012/02/30cake.jpg" alt="" width="300" height="300" /></a></p>
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		<title>Congratulations to Dan White Sensei (4th Dan)</title>
		<link>http://www.sski-london.co.uk/articles/club-news/gradings/congratulations-to-dan-white-sensei-4th-dan</link>
		<comments>http://www.sski-london.co.uk/articles/club-news/gradings/congratulations-to-dan-white-sensei-4th-dan#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:11:12 +0000</pubDate>
		<dc:creator>adamski1982</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Gradings]]></category>

		<guid isPermaLink="false">http://www.sski-london.co.uk/?p=612</guid>
		<description><![CDATA[Seishinkai London is delighted to offer it&#8217;s congratulations to Dan White, Sensei for Seishinkai Berkhamstead, on his recent promotion to 4th Dan. Dan is a regular visitor to the London Dojo and is a long time friend and training partner &#8230; <a class="more-link" href="http://www.sski-london.co.uk/articles/club-news/gradings/congratulations-to-dan-white-sensei-4th-dan">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Seishinkai London is delighted to offer it&#8217;s congratulations to Dan White, Sensei for Seishinkai Berkhamstead, on his recent promotion to 4th Dan.</p>
<p>Dan is a regular visitor to the London Dojo and is a long time friend and training partner of Adam Sensei.</p>
<p>Dan passed the exam in front of a panel of Malcolm Phipps Sensei (8th Dan) and Tony Bunting Sensei (6th Dan) having to perform the kata Gojushiho Sho, demonstrate it&#8217;s bunkai in depth and then teach a senior grade lesson.</p>
<div class="wp-caption aligncenter" style="width: 364px"><img class="flag-singlepic flag-center  " src="http://www.sski-london.co.uk/wp-content/flagallery/wjka-world-championships-belgium-2011/sam_1362.jpg" alt="" width="354" height="288" align="middle" /><p class="wp-caption-text">Adam, Dan (right) and Antony at the WJKA World Championships</p></div>
<p>Well done Dan, it was a brilliant demonstration of advanced Shotokan Karate and fully deserved!</p>
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		<title>Simon Staples Sensei (5th Dan) &#8211; Course Report</title>
		<link>http://www.sski-london.co.uk/articles/club-news/general-training/simon-staples-sensei-5th-dan-course-report</link>
		<comments>http://www.sski-london.co.uk/articles/club-news/general-training/simon-staples-sensei-5th-dan-course-report#comments</comments>
		<pubDate>Tue, 10 Jan 2012 16:31:31 +0000</pubDate>
		<dc:creator>adamski1982</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Courses]]></category>
		<category><![CDATA[General Training]]></category>

		<guid isPermaLink="false">http://www.sski-london.co.uk/?p=604</guid>
		<description><![CDATA[On Thursday 15th December Seishinkai London were very pleased to host a course with Simon Staples Sensei (5th Dan).  For a number of years Adam Sensei has trained with Simon in many aspects of the Martial Arts and was therefore &#8230; <a class="more-link" href="http://www.sski-london.co.uk/articles/club-news/general-training/simon-staples-sensei-5th-dan-course-report">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;">On Thursday 15th December Seishinkai London were very pleased to host a course with Simon Staples Sensei (5th Dan).  For a number of years Adam Sensei has trained with Simon in many aspects of the Martial Arts and was therefore very pleased to have him teach at his Dojo.</span></p>
<p><span style="font-size: small;"><img class="flag-singlepic flag-center" src="http://www.sski-london.co.uk/wp-content/flagallery/malcolm-senseis-course-2008/simonstaples.jpg" alt="" align="center" /></span></p>
<p><span style="font-size: small;">The theme of Simon&#8217;s class was utilising the basic Shotokan template in more self defense situations, using gedan-barai and shuto-uke to demonstrate.  Sensei finished the class with a section of Nijushiho, showing how minor changes to the form of the kata can drastcially change it&#8217;s combat effectiveness.</span></p>
<p><span style="font-size: small;">As it was the last session of the year, the Club and it&#8217;s guests descended to  Vigata&#8217;s for a fantastic Italian meal and a few (!) drinks.  The night ended in the very early hours with Rachael challenging all comers on the pool table!</span></p>
<p><span style="font-size: small;"><img src="http://www.sski-london.co.uk/wp-content/flagallery/socials/scaled-dsc_0839.jpg" alt="" width="458" height="236" align="center" /></span></p>
<p><span style="font-size: small;">The course was a brilliant end to a wonderful year for Seishinkai London and we would like to thank Simon Sensei for his inspirational class and we look forward to seeing him again in the very near future!</span></p>
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		<title>Happy New Year!</title>
		<link>http://www.sski-london.co.uk/articles/club-news/general-training/happy-new-year</link>
		<comments>http://www.sski-london.co.uk/articles/club-news/general-training/happy-new-year#comments</comments>
		<pubDate>Mon, 02 Jan 2012 17:26:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[General Training]]></category>

		<guid isPermaLink="false">http://www.sski-london.co.uk/?p=590</guid>
		<description><![CDATA[Happy 2012 everyone, I hope you all had a good break. Training will start again on Monday, Jan 9th at the usual time. See you there]]></description>
			<content:encoded><![CDATA[<p>Happy 2012 everyone, I hope you all had a good break. Training will start again on Monday, Jan 9th at the usual time. See you there <img src='http://www.sski-london.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Christmas Course with Sensei Staples</title>
		<link>http://www.sski-london.co.uk/articles/club-news/socials/christmas-course-and-social</link>
		<comments>http://www.sski-london.co.uk/articles/club-news/socials/christmas-course-and-social#comments</comments>
		<pubDate>Thu, 15 Dec 2011 10:25:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Courses]]></category>
		<category><![CDATA[Socials]]></category>
		<category><![CDATA[SSKI Courses]]></category>

		<guid isPermaLink="false">http://www.sski-london.co.uk/?p=550</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sski-london.co.uk/wp-content/uploads/2011/11/xmas2011poster2.jpg"><img class="aligncenter size-large wp-image-551" title="xmas2011poster2" src="http://www.sski-london.co.uk/wp-content/uploads/2011/11/xmas2011poster2-724x1024.jpg" alt="" width="640" height="905" /></a></p>
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